Mental Toughness
Village Consultancy emphasizes the importance of mental toughness as a vital skill for both youth and families. We offer workshops and coaching sessions that equip participants with evidence-based strategies to build resilience, manage stress, and develop a positive mindset.
By focusing on practical skills, such as goal-setting, emotional regulation, and coping mechanisms, Village helps individuals navigate challenges effectively, whether in academics, sports, or personal relationships. Our approach fosters a supportive environment where families can learn together, encouraging open communication and growth in mental strength, ultimately preparing them for the complexities of life.
Who is it for?
Parents who want to support their children in building resilience and managing stress effectively can join in Village Consultancy workshops.
Individuals who wish to learn from evidence-based strategies to help them develop mental toughness and fostering both well-being and high performance. Using The Five C’s Mental Toughness Development Model (Tham & Weigand, 2010), individuals will gain practical tools for handling stress, maintaining focus, and thriving in life. These tools can be taught to those around them.
Mental Toughness Qualities: The Five C's Mental Toughness Development ModelÂ
(Tham & Weigand, 2010)
Elite performers are able to harness and apply specific psychological strategies that facilitate peak performances. The five mental toughness competencies highlighted here are:
- Composure: Being calm and handling competitive pressure and anxiety,
- Concentration: Focusing on what really matters without being distracted,
- Confidence: Having self-belief and trust during stressful situations,
- Cope-ability (aka Coping with Challenges): Handling mistakes and challenges through mental resilience, and
- Cohesion: Possessing a team-oriented attitude and mindset.
Topics Covered:
Nurturing Your Child's Mind In A Stressful World
We are living in an increasingly complex world, with various sources of stress. How can we take care of our mental health while concurrently guiding our children towards mental well-being & managing stress in healthy ways? This session provides evidence-based approaches to supporting parents to build a mentally healthy family.
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Mental Toughness Strategies To Manage Stress For High Performance
Stress management is a life skill; our teens will experience stress not just in academics, but also in the process of self discovery and identity formation. Learn practical skills to manage stress while maintaining high performance.Â
